Yoga Keeps Me Sane and Happy

My first yoga class was when I had to fulfill a gym class requirement in college...hmmm tough choice -- sign up for tennis or golf? Or lay down for an hour and breathe deeply. These 90-minute sessions were like dying and going to heaven twice a week...I just floated out of there. Turns out, signing up was one of the best decisions I've ever made. What's really great about yoga is that you can do it forever, meaning 'til you cease breathing.

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Now take a deep breath and relax. oh om.